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Free Soccer Training video focused on how to _Video_Title_. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: 


How To Defend a PK in Soccer for Defenders

Learn how to defend a PK from a defender’s point of view.

Key Points:


Exercise to Practice:

An exercise to practice is to spend a few minutes at the end of team practice working on timing. Have a player take a PK and the 3 designated run up defenders practice their run up from outside the box in three different locations. Of course you can have more run up defenders, but I’d suggest having other defenders be designated blockers on the 18 that will try to disrupt the run of the attacking team without fouling them. Do a few reps of this; don’t spend all practice on it. 

What’s Wrong:

If your getting called for running in the box too early then you are miss timing your run. 

Bonus Tip:

100 percent believe in your mind that your keeper will save the PK and the rebound will fall to you.

This Video Covers: 

Goalie, Penalty Kicks, Penalty Kick, PK, Soccer Players, Soccer Tutorial, Soccer Defense Techniques, Defensive Soccer Drills, Soccer Defense Drills, Soccer Defense, How to Defend in Soccer, Soccer Defender, How To Defend a PK, How To Defend a PK in Soccer, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, Jared Montz, OS