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4 Cone Fitness with a Ball - 3x Inside 1x Outside

Free Soccer Training video focused on 4 Cone Fitness with a Ball - 3x Inside 1x Outside. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: Soccer drills, soccer fitness, soccer exercise, soccer exercises, ball control in soccer, soccer drill, OSA, Online Soccer Academy

 
 

4 Cone Fitness with a Ball - 3x Inside 1x Outside

In this soccer drill get after it in this short, intense soccer training exercise!


Exercise to Practice:

4 Cone Fitness with Ball

5 Reps in a 5x5 yard grid

5 3x Inside 1x Outside touches at each ball

Shoulder Check on each sprint


This Video Covers: Soccer drills, soccer fitness, soccer exercise, soccer exercises, ball control in soccer, soccer drill, OSA, Online Soccer Academy