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4 Cone Fitness with Ball - Matthews

Free Soccer Training video focused on a soccer drill called 4 Cone Fitness with Ball - Matthews. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: 
Soccer Drills, Exercises, Tutorials, Soccer How To, Fitness with a Ball, Soccer Tips, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, Soccer Camps, Soccer Tutorial, Soccer Exercise, Training Videos, OSA, Online Soccer Academy

 
 

4 Cone Fitness with Ball - Matthews 

Soccer drill focusing on fitness with a ball


Exercise:

5 Reps in a 5x5 yard grid

5 Matthews Touches at each ball

Shoulder Check on each sprint

 

This Video Covers: 
Soccer Drills, Exercises, Tutorials, Soccer How To, Fitness with a Ball, Soccer Tips, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, Soccer Camps, Soccer Tutorial, Soccer Exercise, Training Videos, OSA, Online Soccer Academy