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How To Get Faster - Icky Shuffle Speed Ladder Drill

Free Soccer Training video focused on How To Get Faster using the Icky Shuffle Speed Ladder Drill. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: 
How To Get Faster, Speed Training, How To Increase your Speed, Quick Feet, Ladder Drills, Speed Ladders, Icky Shuffle, PJ Steiner, Palmer Steiner, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, OSA, How to Coach Soccer

 
 

How To Get Faster - Icky Shuffle Speed Ladder Drill

Improve your speed, get faster and work on your quick feet
with Coach PJ.


Key Points:

1 - In, Out, Up

2 - Toes

3 - Small Positive Lean

4 - Medium Pace

5 - Full Pace


Exercise to Practice:

An exercise to practice is 5 reps of the Icky Shuffle with an explosion sprint to an end cone.

You will need 11 cones. 10 cones for your ladder and 1 cone for your end sprint. If you have a speed ladder, awesome! Use it. If you don’t use cones or draw a ladder on concrete using sidewalk chalk. Duct tape on concrete also works for a speed ladder!

To increase your focus on getting faster sprint a few yards after the ladder to work on your explosion. Being fast over five yards helps!

Do 5 reps of the Icky Shuffle with a very light jog back. Ladder drills are not meant to be crazy fitness drills. So have a very light jog back, catch your breath and then go again.

The ladder drill should be fast, the recovery jog should be slow; not a sprint.


What’s Wrong:

If you are struggling to get your feet in rhythm you are going too fast. Slow down, get use to how the Icky Shuffle feels and then speed up. Start slow to learn how to go fast!


Bonus Tip:

Pump your arms! Pumping your arms make your feet go faster! Seriously, the faster your arms move the faster your feet go!


This Video Covers: 
How To Get Faster, Speed Training, How To Increase your Speed, Quick Feet, Ladder Drills, Speed Ladders, Icky Shuffle, PJ Steiner, Palmer Steiner, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, OSA, How to Coach Soccer