How To Do Juggle to Knee Bounce - Soccer Tricks
Free Soccer Training video focused on an advanced soccer trick called the juggle to knee bounce. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible.
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How To Do Juggle to Knee Bounce
Challenge yourself with this advanced soccer trick!
Key Point #1 – Take a soft touch.
Key Point #2 – Smash down with your knee.
Key Point #3 – Smash the Ball on the Rise, not the fall.
Key Point #4 – Be patient and let the ball bounce.
Don’t rush your next juggling touch. Let the ball and gravity do it’s thing. You have more time then you think.
Exercise to Practice:
An exercise to practice on your own is to start off doing this trick without the ball. This gets your body use to how it will feel. Once comfortable get the ball out, do a few advanced feet juggles and then make it happen! Do as many tries as you want!
If the ball is going far away from you then you aren’t smashing down on the ball at the correct angle. Make sure you smash down on top of the ball with your knee to push it straight down. Not your knee angled to push the ball forward.
It’s easier to do this trick on hard ground or concrete. If you try a knee bounce in soft, thick grass it will be extra difficult to get a good bounce.