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Roll Over Plant Foot Pick Up Trick

Free Soccer Training video focused on Roll Over Plant Foot Pick Up Trick.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
Roll Over Plant Foot Pick Up Trick - Football Trick - Soccer Tricks - Football Tricks - Soccer Moves - Soccer Trick - Football Moves - Soccer Skills - Soccer Freestyle - Freestyle Soccer Tricks - Soccer Juggling Tricks


Roll Over Plant Foot Pick Up Trick

You probably will never attempt this juggling pick up trick in a game. This is just a fun way to challenge your skills and show off in front of your friends at training. 

Key Points:

1. Line the ball up with the upper inside part of your foot, about where the base of your toes are. The ball should be 7-10 inches away. 
2. Toe studs on the ball, your heel turned away from your shin
3. Roll ball across quickly to make it ramp over your plant foot
4. Bring kicking leg around plant leg with the inside of your foot facing up to make contact and start juggling

Exercise Player Can Do: 

Start off practicing the motion of this trick first without the ball. Once you feel good about your technique the next step is to break this move into two parts. First part is to roll the ball across your plant foot and get the ball to ramp up over your foot. Once that is going smooth, then do the first part and add in the second part of bring your kicking foot around your plant leg to start juggling the ball to complete the trick. 
Repeat until you have mastered it. 

What Player Could Be Doing Wrong: 

If the ball is popping straight up or going in the opposite direction of where you want it to go on the pop you are hitting the wrong part of your foot. If you hit closer to your heel that's like the ball hitting a wall. You want to hit the ball near the base of your toes so that part of your foot acts like a ramp and causes the ball to pop up and go over your foot. 

Bonus Tips!

Mastering this trick is easier in tennis shoes on concrete because you get a better bounce off your foot. If you do this move in the grass make sure you are not in thick grass because if you are your foot will be buried in the grass and you won't get that ball ramping action going!

This trick is very difficult so don't get discouraged. Keep practicing and have fun trying it! Of course, Believe in it® that you can do it and when you do it, don't be surprised! You should expect it to happen because you are practicing hard to make it happen! 

This Video Covers:
Roll Over Plant Foot Pick Up Trick - Football Trick - Soccer Tricks - Football Tricks - Soccer Moves - 
Soccer Trick - Football Moves - Soccer Skills - Soccer Freestyle - Freestyle Soccer Tricks - Soccer Juggling Tricks