#2 Interactive Training - Focus on Soccer Skills

Here's how this works. I am going to do these exercises with you. So I'll do a set, then tell you to hit pause and you do a set. It will be like we are training together. I'll also talk to you a bit and try to keep you pumped up. 

Equipment Needed:

You will need three to five balls and six cones. If you don't have all that equipment then just do the best you can with what you have. 

0-5 Minutes:

First five minutes is our warm up. Get your mind and body right for training. Just a standard warm up of jogging and stretching.

5-10 Minutes:

Good warm up, lets get into it now. Next five minutes we are working on attacking moves. Dribble up to your defender cone, do a Ronaldo Chop, then accelerate to the top cone fast. Light jog back and when you get to start cone turn and sprint up the field 20 yards like you are hustling back on defense; then light jog back and we switch. We repeat this 5 times. 

The person not working is resting. I'll do a rep, then you. Let's go! 

Make sure you don't go 100 miles per hour the whole time. Notice I go fast, I go slow, I change it up. This is how you get match fit when you can't play games everyday. 

10-15 Minutes

Love me some Ronaldo Chops! Next up, advanced scissors. This is a great move to do from a stand still when you need to create extra space between you and a defender. Click here to watch an OSA video teaching you how to do it. - http://bit.ly/1kadfIC

Do this with 3-5 balls. Set up a few cones in front of you like a defender. Do an advanced scissors and go to your left or right. Then whip in a cross or make a pass to an imaginary teammate. After you do your 3-5 balls sprint as fast as you can to get all the balls and bring them back to start point. 

We are doing this 5 times. 

15 - 20 Minutes

Stride Dribbling. When you can you want to use the ball during fitness. This is great for your touch, ball control and mental focus when your mind gets tired. 

We are dribbling to top cone and back as fast as you can go. Touches every few steps, not every step. Top cone is 40 yards away. I'll go, you rest, then we switch. 

20 - 25 Minutes

Dribbling in and out of cones going as fast as you can. You need 6 cones. Go through the cones as fast as you can. Sprint back from top cone, then rest while I go. We are doing 5 each. 

25 - 30 Minutes 

Juggling. Feet, thighs, head. You make the call. No fitness, just juggling. If you are great at juggling then challenge your skills. Only do all left foot juggling for a minute, all right foot. You be creative. If you are an average juggler then just focus on basic juggling technique. We all can improve. 

That's it for this 30 minute session. Good stuff. I'd advise finishing with a cool down, light stretching and push ups and sit ups if you are 12 or older. 

This Video Covers:
Interactive Soccer Training Session - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts