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#1 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts

 
 

#1 Soccer Training Session

This Online Soccer Academy training video is a 30 minute soccer training session you can do in your backyard. This practice has a focus on dribbling.


0-5 minutes: 

Warm Up - Jog & Stretch (Knees up, side shuffle, back pedal, etc) 


5-10 minutes:

Speed Ladder - Explode out & dribble the ball 
two in each, two in each facing right, then facing left, shuffle through


10-15 minutes:

Dribbling work in & out of cones
45 seconds dribbling / 30 seconds juggling 
repeat 4 times


15-20 minutes:

Fitness - Shuttle Sprints with Ball
Set up 3-4 cones
Do one set, then rest 15-30 seconds. To challenge yourself, juggle during rest times.
Do 5 sets


20-25 minutes:

Fitness - Dribble In & Out of cones, then accelerate to top cone. Jog Back. 
Key pt - Look up when you are accelerating to see the field.
Do 5-10 sets with a 5-10 second rest in between. 


25-30 minutes:

Free Juggling - Practice then close to the 30 minute mark give yourself 3-5 tries to beat your record. Make sure to mark your high score for the day on your Online Soccer Academy juggling chart. 

If you want to extend the training session then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups! 


This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts