#10 Soccer Training Session

This soccer training video covers passing, shooting and working on your speed of play. 

Equipment Needed:

5 cones, a goal and as many soccer balls as you have! If you don't have a goal then use a wall or fence. 

0-5 minutes: 

Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. Finish with some leg kicks.

5-10 minutes: 

Passing exercise. Set up a cone where you will stand. Then set up two small cone goals 20 yards ahead of you. Pass the ball up against the fence, as it comes back to you check your shoulder, see your target either cone goal one or two, then take a touch forward and pass it through. Repeat with until all your balls are gone. Then repeat for five minutes. 

10-15 minutes: 

Same exercise as above except now put the cone goals 30 yards away and chip the ball in the cone goals. For tips on how to chip the ball search our "How to Chip a Soccer Ball" OSA training video. Repeat for five minutes. 

15-20 minutes: 

Fitness with the ball. 5 Minutes straight dribbling about 65-70 percent. 

20-25 minutes: 

Shooting exercise. Similar set up to earlier. Pass against fence, check shoulders, take a touch forward and hit a shot. Repeat until five minutes is up. 

25-30 minutes: 

Exact same shooting exercise as before. Except now add in a defensive cone. Receive pass, dribble at defender, do a move, then shoot! Repeat for five minutes. 

Bonus Tip!

When you check your shoulders before you receive as pass you are looking for defenders, attackers, space, runs, maybe the goalie's out, etc. Doing this every time you receive a pass will greatly increase your speed of play and comfort on the ball. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts