#11 Soccer Training Session

Equipment Needed: 4 cones and a soccer ball

0 - 10 minutes: 

Warm Up. Jog a Stretch a 5 minutes. Then get the ball out, be creative and do different movements, skills and quick bursts using the ball. Start getting your mind right for your session. 

10 -- 15 minutes:

Sprints with cones using the ball. 4 cones. Set up a start cone, two middle cones closer together, and an end cone. Dribble to 3rd cone, cut back with outside of right foot, dribble to second cone, cut back with left foot, then sprint to top cone. Light jog back. Rest 20 seconds, repeat 5 times. For extra challenge juggle during rest time. 

15 -- 20 minutes:

Cardio work with the ball. 30 seconds hard running with the ball, 30 seconds light running with the ball. Repeat cycle 5 times. Make sure to go slow on light juggling. We want the heart rate up and the heart rate down. 

20 -- 25 minutes:

Cardio work with the ball. 45 seconds hard, 30 seconds rest. Repeat 4 times. 

25 -- 30 minutes:

Juggling and skills. Work on your tricks, do juggling combo's like foot, thigh, foot, thigh. Be creative. This is part of your cool down and your time to be creative. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts