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#17 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts

 
 

#17 Soccer Training Session

Use the soccer drills in this training video to better your soccer skills.

Equipment Needed: 1 ball and some hard gym walls. 

0-5 minutes: 

Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. 

5-10 minutes: 

Passing off the wall one and two touch. Check your shoulders as it comes back to you. Be on your toes. Get your legs good and warmed up. 

10-15 minutes: 

Ball work. Every 20 seconds change the exercise. Behind the back V's. Toe touches, scissors, you be creative. 

15-20 minutes: 

Side volleys! Toss the ball with your hands to the side of you. Let it bounce, then hit a side volley at the gym wall. We are working on technique. As it comes back to you, trap it, then pick it up and repeat. If you are feeling solid don't use your hands, use your feet to set up your side volley touch. Do the side volleys out of the air and also try some on the half volley by hitting it right as it bounces! For tips on Side Volley technique watch my Online Soccer Academy training video titled "How to do a Soccer Volley". 

20-25 minutes: 

Side volleys again! This time take the ball in your hand, toss it off the wall next to you. As it comes back to you, check your shoulders to see your target, then hit a side volley. Repeat for 5 minutes. We are working on technique so don't rush! 

25-30 minutes: 

Free juggling. Feet, thighs, headers, etc. Be creative and go for you record! Whatever your record is for the day be sure and update your Online Soccer Academy juggling chart. 

Bonus Tip!

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts