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#19 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts

 
 

#19 Soccer Training Session

Today we are doing a 30 minute training session focusing on soccer conditioning, speed work and fitness! Conditioning drills for soccer will help with your soccer training and overall stamina. 

Equipment Needed: As many cones as you have. 


0-5 minutes: 

Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. 


5-10 minutes: 

Speed technique warm up. Two heel over knee walks, skips, then fast knees. Then 2 sets of heel over knee walking using proper arm technique. For tips on all this technique watch my Online Soccer Academy training video titled "How to Increase your Speed -- How do you Get Faster". 


10-15 minutes: 

Speed Ladders. Set up your cones like a speed ladder, with an end cone about 5 yards from the last cone in the speed ladder. Do 3 sets of each style of speed ladder exercises you do. Two in each going forward, two in each sideways, karaoke, etc. Explode to end cone when you finish speed ladder, then light, light jog back. Go for 5 minutes. 


15-20 minutes: 

Figure 8 Sprints. Set up two cones. Start at first cone, sprint, around second cone and come back in a figure 8 motion around first cone, and finish past second cone. Light jog back. Repeat 5 times. Rest for a minute then repeat 5 times again. Do 2-3 sets in 5 minutes. 


20-25 minutes: 

One footed jumps over cones with sprints. Set up a cone. Jump over it one footed back and fourth. Limit the time you are on the ground, so as soon as you hit the ground, you jump. Then accelerate to top cone 15 yards away after 10 seconds of jumping. Light jog back and repeat. Alternate feet and do this for 5 minutes. 


25-30 minutes: 
5 minutes of cardio. Steady pace jogging for 5 minutes straight. You should be going about 65 to 70 percent of your top running speed. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!


This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts