#21 Soccer Training Session

Today we are doing a 30 Minute Training Session.
This session will focus on building leg and ankle strength.

O -- 5 Minutes: 

Warm Up. Jog and stretch doing all the normal exercises like side shuffles, high knees, etc. 

5 -- 10 Minutes:

One legged hops. Just bounce up and down for 30 seconds on one foot. Then switch to other. Rest 15 seconds and repeat 4 sets. 

10 -- 15 Minutes:

Squats! Do squats for one minute, then rest for one minute. Do 2-3 sets. 

15 -- 20 Minutes:

One legged juggles. Juggle on one foot will balancing on the other. This will focus on touch and ankle strength. If you can't juggle well enough to balance long enough then hold the ball on your foot so you get the work in for your ankle. The point of this exercise besides improving touch is getting the muscles in your ankle firing as they are stabilizing your body during this exercise. Juggle 30 seconds then switch feet. Repeat 5 minutes. 

20 -- 25 Minutes:

Header Jumps! Go for a minute doing little jumps, then every third jump, jump high for a header! Rest for 30 seconds, then repeat process for 5 minutes. 

25 -- 30 Minutes:
Wall Squats. Put your back against a wall or goal post and squat down. Hold in that seated position for as long as you can. Once tired, rest a bit, then repeat. Do this process for 5 minutes. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts