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#25 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts

 
 

#25 Soccer Training Session

Today we are doing a 30 minute training session focusing on juggling. 


0-5 minutes: 

Warm Up. Jog, side shuffle, karoke, stretching, etc. 


5-10 minutes: 

Feet juggling. Basic feet juggling. Do as many can as you can on your dominant foot, then try your non dominant foot. Mix it up too. Two juggles on the right foot, two on the left. Create combos. 


10-15 minutes: 

Thigh jugging. Regular thigh juggling. Same as the feet. Mix up your combos and challenge yourself as you feel more comfortable. 


15-20 minutes: 

Head juggling. Little headers, big headers, you mix it up!


20-25 minutes: 

Advanced feet juggling. Balance on one foot and do little juggles on the other foot. Switch feet. 


25-30 minutes: 

Tricks! Take 5 minutes and work on different juggling pick up tricks, tricks in the air or juggling combos like foot, thigh, head, thigh, foot head. You be creative here!

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!
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This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts