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#4 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts

 
 

#4 Soccer Training Session

This OSA soccer training session you can do in your backyard on your own time, outside of team soccer practice. 

Equipment Needed: 5 cones. 


0-5 minutes: 

Warm Up dribbling with the ball. Start getting your mind right for training. Do moves and exercises as you go. Finish with a stretch. 


5-10 minutes: 

Jump over ball using two feet, one foot, you mix it up. Do a few jumps then sprint to end cone. Jog back. Repeat 5 times. Rest, repeat sets for five minutes. 


10-15 minutes: 

Juggle with one foot balancing on the other. Small touches. Go for 30 seconds and switch to other side. If you can't juggle for 30 seconds straight on one foot try balancing the ball on one foot for part of the time. Besides touch we are strengthening your ankles. 


15-20 minutes: 

One legged speed ladder exercises then accelerate forward to ball and dribble to end cone. Light jog back, don't spring back, this is your rest time. Repeat for 5 minutes. Continuing to work on ankle strength mixed in with ladders. Exercises should all be done on leg. 


20-25 minutes: 

Inside to outside touches on one foot. Continuing to work on ankle strength and touch. Do advanced version. If you are having issues with advanced then use the basic version. Watch our "Soccer Tips -- Inside to Outside Move" OSA training video for how to do this. 


25-30 minutes: 

Juggle using all parts of your body. Maybe go for your juggling record and whatever your high score is for the day be sure and update your Online Soccer Academy juggling chart on your OSA profile to track your progress!

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!


This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts