#6 Soccer Training Session

This OSA soccer training video you can do in your backyard on your own time, outside of team soccer practice. 

Equipment Needed: 5 cones, mini ball and regular ball. 

0-5 minutes: 

Warm Up -- Jog and Stretch. High knees, side shuffles, all the regular exercises but start getting your mind right for training. 

5-10 minutes: 

Mini ball work. Dribble in and out of cones, be creative for 30 seconds. Then juggle mini ball for 30 seconds. Repeat 5 times. 

10-15 minutes: 

Speed of Play Training. Kick the mini ball with a lot of power off the fence. As it comes back to you check your shoulders. You are looking for imaginary teammates and defenders so in the game this look over your shoulder will come natural; this will increase your speed of play in soccer. When you receive the ball take a touch away from an imaginary defender and play it back. Be creative on how you receive the ball. Go for 5 minutes. 

15-20 minutes: 

Fitness with regular size soccer ball. Run hard for 15 seconds while dribbling, then light jog for 15 seconds. Run hard for 30 seconds while dribbling, then light jog for 30 seconds. Run hard for 45 seconds while dribbling, then light jog for 30 seconds. Do two sets if time allows. Key is to get your heart rate up and down. When jogging, jog real slow. When sprinting, go hard!

20-25 minutes: 

Dribble in and out of cones using normal size soccer ball, be creative for 30 seconds. Then juggle for 30 seconds. Repeat 5 times. 

25-30 minutes: 

Speed of Play Training. Kick the ball with a lot of power off a fence or wall. As it comes back to you check your shoulders. This is the same exercise we did at the 10-15 minute mark. Be creative on how you receive the ball. Go for 5 minutes. 

As you can see in this 30 minute soccer training session we do two exercises twice. We first did the exercise with the mini ball to challenge ourselves and then we re did them with the regular size ball so we can feel how we improved since using the mini ball. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts