#9 Soccer Training Session

Use these soccer drills to train on your own and increase your soccer skills. 

Equipment Needed: 5 cones and a soccer ball

0-5 minutes: 

Warm up with the ball. Dribble around the field doing moves as you go. Go slow, go fast. Mix it up. 

5-10 minutes: 

Set up 5 Cones going across in a small line. Then do different exercises challenging your skills to not dribble forward and hit the cones. You want to do side to side ball control exercises. Like Inside to outside basic and advanced version. Do each exercise for 30 seconds then switch, use both feet.

10-15 minutes: 

Fitness. 5 minutes straight dribbling with the ball. Steady pace at about 65 to 70 percent.

15-20 minutes: 

Set up four cones. You are in the center. Toss ball up high, control it in the direction of one of the four cones, dribble to the cone, get back in quick and then repeat. Check your shoulder when the ball is in the air to practice your speed of thought. Pretend you are taking a touch away from an on coming defender. 

20-25 minutes: 

Chip Technique work. Set up a target like a trash can or four cones in a square and practice your chip into the target. For tips on how to chip the ball search for our OSA training video called "How to Chip a Soccer Ball". 

25-30 minutes: 

Finish with juggling. Feet, thighs, head. After a few tries then go for your record. Whatever your high score for the day is record it on your OnlineSoccerAcademy.com juggling chart. 

If you want to extend the training session time then add on time to any section you want extra work on. 

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!

This Video Covers:
30 Minute Soccer Training Sessions - Soccer Warm Up Drills - Soccer Exercises - Soccer Conditioning - Soccer Exercise - Soccer Conditioning Drills - Soccer Fitness - Soccer Training Program - Soccer Fitness Drills - Soccer Workout - Football Fitness - Conditioning for Soccer - Soccer Conditioning Workouts