Top 3 Nutrition Tips

Top 3 Tips:

Tip #1 - Create a Fuel Target. A fuel target is what Bob has designed to help you eat right. It's practical and applicable to your daily lives. It's not something you need a full time chef to help you implement. 

Tip #2 - Nutrient Timing. You will learn lots of tips in the book on when to eat. For example if practice is getting close (within 30-45 minutes), be sure to have something light and easy to digest. 

Tip #3 - How to eat at Tournaments! Preparing for one game in a day is one thing but when you have more then one game in a day like during a tournament weekend it is a big nutritional challenge. 

Bob says, "While full meals can be eaten in between games, I usually recommend lighter and more frequent snacking every hour or liquid options such as smoothies if you only have 4 hours or less before your next game."

The book gives you a full example schedule. It's solid. 

There are many more tips in the book. It starts out sciencey but gets real practical and easy to learn from. The book is short and easy to consume in one reading. If you are a committed player, taking care of your body off the field is just as important as taking care of it on the field. 

Treat yourself right and click here to purchase your copy at MySoccerNutrition.com.

I hope you enjoy the book! Be good to your body! You've only got one! 

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Nutrition Tips - Nutrition Tips for Athletes - What to Eat Before a Game - Soccer Nutrition Tips - How to Soccer - Football Soccer
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