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Bedroom Winter Soccer Exercises

Free Soccer Training video focused on Bedroom Winter Soccer Exercises.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
Bedroom Winter Soccer Exercises - Soccer Workouts - Speed Exercises - Soccer Conditioning - Soccer Conditioning Drills - Soccer Fitness - Soccer Fitness Drills - Drills to Improve Speed - Soccer Workout

 
 

Bedroom Winter Soccer Exercises

Today's soccer training program is a bedroom winter soccer exercise. It's a great soccer workout!

You need a ball and I'd advise putting some music on too! If you do this in your room make sure it's okay with your folks first. I don't want any parents messaging me saying it's my fault you broke something!


0-5 Minutes

First five minutes is your warm up. Jog in place, high knees, booty kicks and a few leg kicks. Then stretch. 


5-10 Minutes

Ball work. Basic Inside to outside touches. Touch the backside of the ball and continue to move with it. Quick feet. Make sure not to have your plant foot in the way, keep it behind you.

Do your right foot for 30 seconds, then your left foot. Rest for a few seconds then repeat the cycle for a total of 5 minutes. 


10-15 Minutes

Leg strength. Two footed jumps over the ball for 30 seconds, then rest for 15 seconds. Repeat cycle for 5 minutes. 


15-20 Minutes

Ball work. Advanced Inside to outside touches. Touch the backside of the ball but don't move your feet side to side. Now you are doing it on a small hop and it looks like your foot doesn't leave the ball. Do your right foot for 30 seconds, then your left foot. Rest for a few seconds then repeat the cycle for a total of 5 minutes.


20-25 Minutes

Ball work. Every 30 seconds change the exercise. Toe taps, side touches, roll overs, you be creative. 


25-30 Minutes

Push ups and sit ups. Depending on your strength do a few push ups, then do sit ups, then repeat for 5 minutes. Example being 10 push ups, 25 crunches, 25 toe touches and 25 other style of abs. Then go back to push ups. Do 4 sets. 

Training indoors in a tight space is not easy. Don't complain about the bad weather or lack of space. Control what you can control which is working hard and getting the best session you can with the best of what you have around you. 


This Video Covers:
Bedroom Winter Soccer Exercises - Soccer Workouts - Speed Exercises - Soccer Conditioning - 
Soccer Conditioning Drills - Soccer Fitness - Soccer Fitness Drills - Drills to Improve Speed - Soccer Workout