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How to Get Fit for Soccer

Free Soccer Training video focused on how to get fit for soccer. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: 

How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, Jared Montz, OSA, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, soccer fitness, how to get fit, how to get in shape, soccer coaching plans, coaching plans


 
 

How to Get Fit for Soccer

Today we are learning how to get fit for soccer.
Fitness isn’t everything, but it’s important! 


Key Points:

Key Point 1 – Make fitness part of your practice with the ball.

Key Point 2 – Start with a base fitness goal.

Key Point 3 – Tempo Runs.

Key Point 4 – Do fitness with the ball.

Key Point 5 – Don’t just do long distance runs.

Key Point 6 – Use the gym as a supplement to your fitness. 


Bonus Tip:

Don’t forget to rest! If you are training and doing fitness 7 days a week you will burn out and get tired, not matter how fit you are. Make sure you take at least 1 rest day a week. 


This Video Covers: 

How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, Jared Montz, OSA, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, soccer fitness, how to get fit, how to get in shape, soccer coaching plans, coaching plans