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Soccer Fitness - Soccer Workouts

Free Soccer Training video focused on Soccer Fitness - Soccer Workouts.  At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials.  We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers:
Soccer Fitness - Soccer Workouts - Speed Exercises - Soccer Conditioning - Soccer Conditioning Drills - Soccer Fitness - Soccer Fitness Drills - Drills to Improve Speed - Soccer Workout

 
 

Soccer Fitness - Soccer Workouts

This soccer fitness, soccer workouts video will teach you an exercise on how to improve stamina for soccer. It's one of my conditioning drills for soccer. 

The point of this exercise is to get your heart rate up during the sprint, then bring the heart rate down during the break. The quicker you can recover between runs, the fitter you will become!

Before you do this fitness exercise make sure you are properly warmed up. 


Exercise Player Can Do: 

Set up two cones 30-40 yards apart. Depending on your current fitness level give yourself 10, 15 or 20 seconds to get to the cone on the hard run. Then rest for an equal time. 

For example purposes I'll do 15 seconds. 15 seconds hard run to top cone, rest there 15 seconds, then 15 seconds hard run back to first cone. Down and back is 1. Rest and repeat 5 times. 


Bonus Tips:

For extra fitness shorten times or increase reps. 

Fitness in the game isn't everything but it certainly helps. Having said that make sure you have a good balance of fitness and ball work in your training schedule. Don't just do all fitness.


This Video Covers:
Soccer Fitness - Soccer Workouts - Speed Exercises - Soccer Conditioning - 
Soccer Conditioning Drills - Soccer Fitness - Soccer Fitness Drills - Drills to Improve Speed - Soccer Workout