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How to Do a D1 College Soccer Team Warm Up

Free Soccer Training video focused on How to Do a D1 College Soccer Team Warm Up . At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: 
College Soccer, Warm Ups, Warm Up, How to Warm Up, Team Warm Up, Soccer Warm Ups, Exercises, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, Jared Montz, OSA

 
 

How to Do a D1 College Soccer Team Warm Up

Today we are learning how to do a D1 College Soccer Team Warm Up. This particular warm up is a dynamic team warm up. 


How to Set Up a Team Warm Up:

Set up two lines, three cones in each line and they should be ten yards apart to make the line twenty yards total. Have the two lines be ten yards apart so your players aren’t right on top of each other. Each line will have two cones next to start cone.

Split your team into two lines. Your players go at the same time through this warm up with a little space in between them. Have them go forward on one side of the cones and back on the other. This way they don’t run into each other. 

In regards to sets, all warm ups are done one set unless noted differently. 


Warm Up's

Warm Up 1 –  Jog Up, Back Pedal Back. 

Jog up to the top cone and back pedal back. Do two sets. 

Warm Up 2 – High Knees and High Knee Pulls.

Do high knees to the first cone focusing on lots of reps and quick explosive movements. Do high knee pulls from the first cone to the second cone. Pull your knee to your chest and don’t bend down to your knee. Jog back to the beginning once you hit the second cone. 

Warm Up 3 – Butt Kicks and Quad Pulls. 

Butt kicks to the first cone. Quad pulls to the second and jog back. 

Warm Up 4 – Side Shuffle.

Side shuffle facing right to the first cone. Switch and side shuffle facing left to the second cone. Jog back. 

Warm Up 5 – Karaoke.

I was like baby, baby, baby ohhhhh! My bad when I hear Karaoke it’s like a natural instinct to get my Bieber on. 

Just like the side shuffles, karaoke facing right to the first cone and then switch to the left for the second cone. Jog back. 

Warm Up 6 – Lunge with a Twist and Hamstring Swings.

Lunge with a twist at your torso until the first cone. Then hamstring swings to the second cone and jog back. Make sure you control the motion on the way down to activate your hamstrings. Don’t let your leg smack the ground. 

Warm Up 7 – Flamingoes.

Grab your right leg at the ankle and knee. Then pull in to make a four shape between your standing leg and bent leg. Do this to the first cone. Then side lunge both directions to the second cone. Jog back. 

Warm Up 8 – Medium and High Skipping.

Do medium height skips to the first cone. Do high skips to the second cone getting as much height as possible. Then jog back. 

Warm Up 9 – Sprints. 

Line up on the outside cones facing away from the cones behind you. Quickly go over the three cones, plant and turn to the inside and sprint to the top cone. Then jog back. Do this two times on each side. 


Bonus Tip:

Do warm ups like this off the main field when you can. This way you don’t tear up your field as much.


This Video Covers: 

College Soccer, Warm Ups, Warm Up, How to Warm Up, Team Warm Up, Soccer Warm Ups, Exercises, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy, Jared Montz, OSA