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How To Do a Neck Stall Hand Stand

Free Soccer Training video focused on How To Do a Neck Stall Hand Stand. At Online Soccer Academy (OSA) we help players improve through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible. 

This Video Covers: DJ Diveny, Neck Stall, Freestyle Soccer, Freestyle Football, Soccer Tricks, Football Tricks, How to do a handstand, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy,, OSA, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, Soccer Camps

 
 

How To Do a Neck Stall Hand Stand

Look legit doing a neck stall handstand! Learn from Coach DJ!


Key Points:

1 - Get into the neck stall push up position.

2 - Crank Out Push Ups!

3 - Have a spotter.

4 - Bring one leg in.

5 - Push into a handstand.

6 - Maintain form.


Exercise to Practice:

To practice on your own first start off doing a few handstands. If you can’t swim, you don’t jump in the deep end right away. So if you can’t handstand, don’t try neck stall handstanding first.

You will need soft ground like grass, a gym mat or thick carpet. Something soft!

Practice pushing up into a handstand 10 times without the ball or until you feel comfortable.  

Your legs do not have to go completely vertical.  We just want to get familiar with getting our legs up in the air.

If you have a wall handy, start your handstand practice using a wall for support. Against the wall hold your handstand for about 10 seconds at a time. The longer the better as you feel stronger, but do not try holding it as long as you can until burn out! You need to stay in control, not collapse on your head.

Once comfortable get the ball out, neck stall it and have fun transitioning into a neck stall handstand! Once really comfortable, start the neck stall from a foot stall or touch instead of using your hands.



What’s Wrong:

If the ball is falling off your neck your head is facing down. Get your head up to create a wall the ball can lean against in the pocket of your neck.


Bonus Tip:

Stay in control! If you are throwing yourself as fast as possible into a handstand position you are probably going to be shaky and the ball will un stall itself to the ground.


This Video Covers: 
DJ Diveny, Neck Stall, Freestyle Soccer, Freestyle Football, Soccer Tricks, Football Tricks, How to do a handstand, How to Soccer, Football Soccer, Soccer Player, Soccer Football, Soccer World, Soccer Video, Soccer Training, Soccer Videos, Online Soccer Academy,, OSA, How to Coach Soccer, Soccer Coaches, How to Play Soccer, Soccer Coach, Coaching Soccer, Soccer Camps